EFFECTIVE family-centred
1:1 SLEEP THERAPY
Whatever stage you're at in your life, I have a sleep solution for you.
How life changing would it feel for you to know that sleep isn't something you need to worry about any more?
I specialise in holistic approaches and behavioural interventions for toddlers through to primary age/secondary transition. I can help you with a sleep plan to resolve issues whilst being mindful of your child’s broader emotional and developmental needs. Each child is different and your sleep situation is unique, so I'm here to listen, support, guide and empower you to meet your personal goals at a pace that feels manageable.
1:1 sessions are available from 9 months+ with 3 levels of follow-up support to choose from. Home visits are available in North London and surrounding areas.
Whether you're experiencing periodic poor sleep, short or longer-term insomnia, I'll help you assess the underlying causes, identify your personal vulnerabilities and put a targeted plan in place to recover reliable, restorative sleep. I'm trained to deliver a clinically proven Cognitive Behavioural Therapy for Insomnia (CBT-i) Program, which strengthens the association between your bed and automatic sleep again.
You can choose from standalone sessions or a 6-week program with me over sequential weeks. An initial in-person option is available in North London and surrounding areas.
Explore my affordable Baby & Toddler step-by-step PDF Sleep Guides and comprehensive Children's E-learning Videos addressing how to resolve the common family sleep problems I see in my practice every day.
Keen to get on top of early waking, gently night wean or help your child learn to fall asleep without you by their side?
Access my toolkit of holistic strategies, behavioural techniques, creative ideas and circadian tricks today!
All downloads are instantly available upon purchase.
As an experienced Family Sleep Consultant and Insomnia Therapy Expert, I'm uniquely placed to help you:
I’m based in Crouch End in North London if you'd like to work with me face-to face, or I'm here to support you virtually wherever you are in the UK or world.
As well as supporting clients through my North London private practice, I also host Adult & Child sleep workshops and provide 1:1 coaching for NHS staff, global businesses and wellness platforms.
Sometimes it’s just not the right timing for you or your child to embark on big changes but you still need some quick wins to lessen the strain and make day and night feel more liveable – particularly if you're a working parent.
Access my free video to learn about simple but effective adjustments that you can implement in the meantime.
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