Katie Fischer Sleep Coach for children, adults and families Crouch End : Muswell Hill : Highgate : North London and
Online across London and the UK

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“First class, so many useful tips! Could've used another hour!”

Cass, Red Bull


Boosting wellness for working mums and dads through children's sleep coaching in the workplace. Available virtually or in-house across North, Central and South London

Parental rest, wellness and ultimately performance at work, is intrinsically tied with children's nightly patterns and confidence in parenting. As well as private consultancy for families, I also deliver corporate group workshops, webinars and 1-1 coaching to support expectant, new or stressed-out, tired working parents.

If you are an employer or manage a team, and you are interested in my Sleep Benefits Program for Parents, do get in touch to find out more here or visit my corporate website www.circadiansleepcoaching.com.

SLEEP BETTER.   WORK BETTER.   LIVE BETTER.

When we get enough quality sleep, it improves our health and wellbeing, but also our sense of happiness and motivation at work.

Becoming a parent can be one of the most wonderful yet overwhelming and demanding times in our lives, especially when disrupted nights become the norm or the return to work is looming after maternity or paternity leave. The challenges that dual career millennial parents face are also becoming increasingly complex, often needing to return to work sooner and without the support networks of wider family. Many exhausted parents desperately need to make changes to their routines at home to function at work but they also want gentle alternatives to letting their child cry-it-out.


Sleep Benefits Program for Parents. inhousewide

New parents lose on average 44 days of sleep in the first year - this is just 5.1 hours per night

Without issues addressed, this commonly translates to continually poor sleep for families throughout children's early years and a deepening strain on being able to perform well at work or achieve leadership potential.


Each year, UK organisations lose 200,000 working days due to insufficient sleep

We all know that getting enough sleep is vital to ensuring we're enabling our minds and bodies to rest and rejuvenate, but what is the daily impact when employees are severely sleep deprived?

Reduced alertness
Ill health and sick leave
Lowered memory performance
Poor decision-making and mood


To compliment other parent-focussed and wellness initiatives, employees can access family-centred support and evidence-based solutions for infant, child and family sleep issues that protect secure attachment, as well as build social support networks with other parents.


Sleep programs for parents increase ROI for workplace health efforts because reducing job stress and solving sleep problems go hand in hand

Sleep Benefits Program

Each parent can book 3 x 45-minute coaching calls directly with me per new child to get timely support as issues arise.

Coaching calls include:
  • a questionnaire to assess sleep issues, family history, health background and work/childcare logistics
  • summary notes and next steps plan
  • age-appropriate factsheets and resources


Wellness Day Children's Workshops & Webinars provide a space for employees to:
  • learn about how children sleep and how this changes as they grow
  • understand what falls within a normal range for their child/children and why parents commonly experience regressions
  • acquire a range of strategies and tools to resolve common problems and promote wellness for children and parents, as well as practical, tailored advice to meet their family’s specific circumstances
  • build social support networks with other parents at work


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