Katie Fischer Sleep Coach for children, adults and families Crouch End : Muswell Hill : Highgate : North London and
Online across London and the UK

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SPRING OFFER!

2 FREE guides included with every purchase


Instant, affordable, step-by-step advice

Each PDF sleep guide is PACKED with age-appropriate tips, developmental insight and PROVEN strategies that I have developed over years of working with families.

Ideal if you're looking for:

  • affordable, responsive guidance on newborn and infant sleep shaping across the first year of life
  • a varied toolkit of gentle settling tools to help your baby or toddler learn to fall asleep without you


Free Resources

You’ll also get my WINNING 0-3 Years Nap Progression Guide for FREE - all you need to know to plan around awake windows and nap transitions from birth through to preschool.

PLUS you get my guide on Using White & Pink Noise to Support Sleep for FREE!

Find out what's special about PINK NOISE

Newborn, baby & toddler guides. freeresmew

Newborn, baby & toddler guides. nbg2

Sleep shaping guide for newborns

£55

Designed for expectant parents or if you've just welcomed a new baby into your family, this 15-page guide covers ALL YOU NEED TO KNOW to establish healthy sleep patterns from birth, so that you can achieve rested nights and predictable days as soon as your baby is ready.

Includes:

  • how newborns sleep, and what to expect across the first weeks and months of life
  • breast and bottle-feeding tips and resources
  • safe-sleeping practices
  • winding techniques
  • organising your newborn's day & night
  • gently shaping the day across 0-3 months and introducing naps
  • supporting womb-to-world transitions
  • optimising your newborn's environment for sleep
  • multisensory settling techniques
  • using a dummy


Your guide and FREE resources will be emailed to you within 3 hours of payment. Please click on the Paypal button below to purchase or you can contact me to arrange payment by bank transfer.



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Newborn, baby & toddler guides. 3-5guide22

Sleep shaping guide for 3-5 months

£55

My handy 12-page guide takes the GUESS WORK out of shaping your baby's day with naps, feeds and a successful bedtime routine, as well as setting the right environment for sleep to happen more effortlessly and independently for your family.

*Includes PRINTABLE routine guidance*

Covering:

  • key developmental changes that impact sleep between 3-6 months
  • structuring the day - feeding and napping patterns
  • tips for extending a lunchtime nap
  • establishing a regular bedtime routine
  • managing transitions, such as swaddle to sleeping bag, moses basket/crib to cot, and moving out of the parental bedroom etc
  • optimising your baby's environment for sleep
  • ideas to support sensory input, tummy time and winding down
  • managing early morning unsettledness


Your guide and FREE resources will be emailed to you within 3 hours of payment. Please click on the Paypal button below to purchase or you can contact me to arrange payment by bank transfer.



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Newborn, baby & toddler guides. 68sleepshap

Sleep shaping guide for 6-8 months

£55

Weaning onto solids, teething, new skills to sit up, roll and crawl, dropping a nap, moving into a nursery ... there is so much to take on board at this age and it can typically feel OVERWHELMING! My jam-packed 13-page guide will help you navigate these challenging transitions and help you shape your baby's day to meet their growing sleep, nutritional, physical, emotional and social needs.

*Includes PRINTABLE routine guidance*

Covering:

  • planning naps around manageable awake windows
  • navigating the transition from 3 to 2 naps
  • tips for extending a lunchtime nap
  • feeding patterns and introducing solids
  • bedtime story recommendations and closing the day with a simple, predictable bedtime routine
  • optimising your baby's environment for sleep
  • ideas to support sensory input, dynamic activity and winding down
  • supporting your baby with separation anxiety


Your guide and FREE resources will be emailed to you within 3 hours of payment. Please click on the Paypal button below to purchase or you can contact me to arrange payment by bank transfer.


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Newborn, baby & toddler guides. BN3-8newist

Bedtime/Naptime settling tools guide 3-8 months

£55 (or £35 if you’re buying alongside a newborn or sleep shaping guide)

Would you LOVE to be able to put your baby down awake, say goodnight and leave the room as they calmly drift off to sleep?

Whether you are settling your baby in a cot or co-sleeping, this 17-page step-by-step guide describes my TRIED AND TESTED gentle, graduated techniques that support your baby with falling asleep without certain triggers at bedtime or nap time, and help you work towards your dream goal of independent sleep.

PLUS a 5-page printable guide for mastering cot settling.

My guide is ideal for babies aged 3-8 months not yet standing in the cot.

Includes:

  • covering off 'quick wins' first
  • transitional steps of layering other sleep cues
  • weaning a baby from being fed to sleep in gentle steps (breast or bottle)
  • weaning a baby from being rocked/bounced/held to sleep in gentle steps
  • phasing out touch, then presence in the room
  • removing a dummy if this is leading to frequent wake ups


Your guide and FREE resources will be emailed to you within 3 hours of payment. Please click on the Paypal button below to purchase or you can contact me to arrange payment by bank transfer.



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Newborn, baby & toddler guides. BN9-18new

Bedtime/Naptime settling tools guide 9-18 months

£55

Would you LOVE to be able to put your baby or toddler down awake, say goodnight and leave the room as they calmly drift off to sleep?

Whether you are settling your baby or toddler in a cot or co-sleeping, or you’d like to transition your child from co-sleeping to cot-sleeping, this 16-page step-by-step guide describes my PROVEN gentle, graduated techniques that support them in falling asleep without certain triggers at bedtime or nap time, and help you work towards your dream goal of independent sleep.

PLUS a 5-page printable guide for mastering cot settling.

My guide is perfect for babies and toddlers aged 9-18 months that are pulling up to stand or walking.

Includes:

  • how to cover off 'quick wins' first
  • transitional steps of layering other sleep cues
  • weaning a baby or toddler from being fed to sleep in gentle steps (breast or bottle)
  • weaning a baby or toddler from being rocked/bounced/held to sleep in gentle steps
  • using a transitional stage of an open cot
  • bedtime story recommendations to support a peaceful, loving and connected way to end the day
  • a gradual retreat technique that helps you progress from comforting with touch to no touch, to increasing distance and then removing parental presence in the room, including some common trouble-shooting tips when introducing changes


Your guide and FREE resources will be emailed to you within 3 hours of payment. Please click on the Paypal button below to purchase or you can contact me to arrange payment by bank transfer.



Bedtime/Naptime Settling Tools Guide 9-18 months





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