Katie Fischer Certified sleep consultant for children, adults and families for Crouch End, Muswell Hill, Highgate & North London

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Katie was clear, patient and sympathetic to how we wanted to do it. Very much recommended.

Emily and Natan, parents to Leonard, aged 7 months


One-off email for quick advice

QUICK RESPONSE ONE-OFF EMAIL-ONLY OPTION FOR ANY AGE - £40

Not for complex sleep issues, but if you email me with your query (could be anything from nap transitions, introducing mealtimes, assessing readiness to reduce feeds, tips to help with early rising or managing a bedtime routine with a baby and older sibling, dummy issues, transitions from swaddle to sleeping bag or cot to bed, managing jet lag or tips for sleeping away from home etc), I will respond within 24 hours of payment with ideas and practical tips.

Please click on the Paypal button below to purchase or you can contact me to arrange payment by bank transfer.


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One-off email advice/sleep guides to purchase. babyfeet

Sleep shaping guide for newborns

£55

Appropriate for expectant parents, and those in the early days/weeks who have just welcomed a new baby into their family, this guide covers:

  • how newborns sleep, and what to expect across the first weeks and months of life
  • breastfeeding and bottle-feeding tips and resources
  • safe sleeping practices
  • winding techniques
  • organising your newborn's day & night, and gently shaping the day across 0-3 months
  • supporting womb-to-world transitions, and optimising your newborn's environment for sleep
  • support for toddlers with welcoming a new baby into the family
  • practical tips for managing concurrent bedtimes with an older sibling
  • multisensory settling techniques


All guides are PDFs and include 2 FREE resources - a nap progression table 0-3 years, and tips on using white & pink noise for infant sleep.

You will receive your guide and free resources within 24 hours of payment. Please click on the Paypal button below to purchase or you can contact me to arrange payment by bank transfer.



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One-off email advice/sleep guides to purchase. babytoddler

Sleep shaping guide for 3-5 months

£55

If you're looking for some support with shaping your baby's day around a regular bedtime (or to sync with an older sibling's routine), as well as planning more regular feed and nap windows, and optimising the environment for sleep, this guide covers:

  • key developmental changes that impact sleep between 3-6 months
  • structuring the day - feeding and napping patterns
  • tips for extending a lunchtime nap
  • establishing a regular bedtime routine
  • managing transitions, such as swaddle to sleeping bag, moses basket/crib to cot, and moving out of the parental bedroom etc
  • optimising your baby's environment for sleep
  • ideas to support sensory input, tummy time and winding down


All guides are PDFs and include 2 FREE resources - a nap progression table 0-3 years, and tips on using white & pink noise for infant sleep.

You will receive your guide and free resources within 24 hours of payment. Please click on the Paypal button below to purchase or you can contact me to arrange payment by bank transfer.





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One-off email advice/sleep guides to purchase. babyrolling

Sleep shaping guide for 6-8 months

£55

If you're looking for some support with shaping your baby's day around a regular bedtime (or to sync with an older sibling's routine), as well as planning feeds, meals and naps, and optimising the environment for sleep, this guide covers:

  • planning naps around manageable awake windows
  • navigating the transition from 3 to 2 naps
  • tips for extending a lunchtime nap
  • feeding patterns and introducing solids
  • bedtime stories and closing the day with a simple, predictable bedtime routine
  • optimising your baby's environment for sleep
  • ideas to support sensory input, dynamic activity and winding down
  • supporting your baby with separation anxiety


All guides are PDFs and include 2 FREE resources - a nap progression table 0-3 years, and tips on using white & pink noise for infant sleep.

You will receive your guide and free resources within 24 hours of payment. Please click on the Paypal button below to purchase or you can contact me to arrange payment by bank transfer.




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One-off email advice/sleep guides to purchase. baby asleep

Bedtime/Naptime settling tools guide 3-8 months

£55 (or £35 if you’re buying alongside a newborn or sleep shaping guide)

Whether you are settling your baby in a cot or co-sleeping, this guide describes some gentle, graduated techniques to support your baby with falling asleep without certain triggers at bedtime or nap time, and to help you work towards independent sleep.

This guide, aimed at babies aged 3-8 months, covers:

  • covering off 'quick wins' first
  • transitional steps of layering other sleep cues
  • weaning a baby from being fed to sleep in gentle steps (breast or bottle)
  • weaning a baby from being rocked/bounced/held to sleep in gentle steps
  • phasing out touch, then presence in the room
  • removing a dummy if this is leading to frequent wake ups


All guides are PDFs and include 2 FREE resources - a nap progression table 0-3 years, and tips on using white & pink noise for infant sleep.

You will receive your guide and free resources within 24 hours of payment. Please click on the Paypal button below to purchase or you can contact me to arrange payment by bank transfer.





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