1-Hour Phone or Video Coaching Call
£125
- Assessment of your pre-consultation health & sleep background questionnaire.
- 1-hour consultation either over the phone or via video call to review your sleep/health history, weekly routine, sleep environment and lifestyle habits. We will discuss the challenges you are having in more detail, your goals for improving sleep, explore possible solutions to meet your aims and identify focus areas to work on, drawing on a range of holistic and behavioural strategies.
- I will email a summary and relevant resources within 24 hours.
- 2 follow-up emails are included to use within 8 weeks of your consultation.
- Further support calls are available.
A 20-minute evidence-based guided relaxation audio is also included
The session was extremely valuable as sorting sleep patterns out it is a life changing thing. I have put already some of the suggestions in practice and they are working well.
.png/$file/cognitive($1$).png)
Focus areas will be individual, but may broadly cover:
Sleep facts & cognitive restructuring
Tapering sleep medications & sleep scheduling
Stimulus control
Daytime and bedtime relaxation strategies
Sleep hygiene & lifestyle habits that improve sleep
Developing stress-reducing, sleep-enhancing attitudes and beliefs
Sleep facts & cognitive restructuring
Tapering sleep medications & sleep scheduling
Stimulus control
Daytime and bedtime relaxation strategies
Sleep hygiene & lifestyle habits that improve sleep
Developing stress-reducing, sleep-enhancing attitudes and beliefs
- Assessment of your pre-consultation health & sleep background questionnaire.
- 1-hour introductory session by phone or video call to review your sleep/health history, weekly routine, sleep environment and lifestyle habits. We will discuss the challenges you are having with sleep onset, sleep maintenance or disrupted sleep patterns in more detail, your goals for working with me and develop a tailored program together to meet your aims, using Cognitive Behavioural Therapy techniques.
- I will email a detailed overview of your program and relevant resources within 24 hours.
- This includes 5 sequential 30-45 minute coaching sessions with me across 6 weeks, covering core focus areas.
- Ahead of each session, you will complete a daily sleep log and keep a record of positive and negative sleep thoughts, so that we can review your progress and set manageable goals, and I can support you with implementation of your program. Each session will be followed up with a written summary that you can refer back to.
A 20-minute evidence-based guided relaxation audio is also included
It was so valuable being able to talk through some obvious things that I had never thought to try, hearing the reasoning behind why they can have an impact on sleep and having the support of someone with the knowledge to give me the confidence to try new approaches.
If you would like to discuss your sleep issues or find out more about my adult sleep services, please get in touch.
You can either call on my mobile: 07730533004
Or send an email to: [email protected]
.png/$file/hsclogonew($1$).png)
.jpeg/$file/iacsc_member($1$).jpeg)
