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Crouch End, Muswell Hill,
Highgate & North London
Online across London and the UK
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Certified Holistic Sleep Coach
Certified Integrative Adult Sleep Coach
Certified CBT-I Clinician
Member of the International Association of Child Sleep Consultants
Member of the British Sleep Society
Recent testimonials
"Having slept in a cot perfectly, we made the mistake of moving our 2 year old son to a bed and for the next 6 months or spent an average 1-1.5 hours getting him to sleep! Katie listened carefully to our issues and provided practical, logical solutions, a clear routine and ongoing support. Within two weeks he was falling asleep calmly as soon as his light went out. I cannot recommend Katie highly enough and am so glad we found her"
David and Deborah, parents to Ollie, aged 2.5 years
David and Deborah, parents to Ollie, aged 2.5 years
"Katie was knowledgeable, well prepared, took the time to listen to me and understand the context, and provided good insight and very actionable next steps. My sleep has improved greatly in just a few weeks"
Claire, aged 43
Claire, aged 43
Adult sleep tips
Chronic poor sleep is linked to a range of life-threatening conditions including heart disease, stroke and cancer. Researchers from UCL and the University of Sydney have recently found that following WHO and NHS guidelines to go for a brisk walk for two-and-a-half hours a week, which is just 20 minutes a day, could prevent an early death caused by a lack of sleep.
Sleep tips for toddlers and older children
If your child is anxious about going to bed or has a recurrent fear that makes it hard for them to settle to sleep independently, try to avoid talking about this during the bedtime routine or just before they go to bed, as this will only bring it to the forefront of their minds and reawaken their anxiety at a critical time before sleep. Instead, introduce 'talking time' earlier in the afternoon/early evening, where the TV is off and toys are away, so that you can give them that special one-to-one time to connect, explore how they are feeling and allay their fears.
See my Resources page for help with diagnosing and managing Cow's Milk Allergy
2-3% of 1-3 year olds in the UK have confirmed Cow’s Milk Allergy (CMA). The UK currently has the highest prevalence of CMA in Europe.