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Locations Available
Crouch End, Muswell Hill,
Highgate & North London
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Certified Holistic Sleep Coach
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Certified Integrative Adult Sleep Coach
Member of the International Association of Child Sleep Consultants
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Recent testimonials
"Having slept in a cot perfectly, we made the mistake of moving our 2 year old son to a bed and for the next 6 months or spent an average 1-1.5 hours getting him to sleep! Katie listened carefully to our issues and provided practical, logical solutions, a clear routine and ongoing support. Within two weeks he was falling asleep calmly as soon as his light went out. I cannot recommend Katie highly enough and am so glad we found her"
David and Deborah, parents to Ollie, aged 2.5 years
"Katie was absolutely brilliant. We started following her programme and her advice and our baby went from waking every few hours to sleeping through the night in his own room. It's now been 4 months since she helped us and he's still sleeping through the night. He's happier and we're all sleeping better. Katie was clear, patient and sympathetic to how we wanted to do it. Very much recommended."
Emily and Natan, parents to Leonard, aged 10 months
Corporate practitioner for Peppy Health
See my new blog post for managing the clock change at the end of March!
See my Resources page for help with diagnosing and managing Cow's Milk Allergy
2-3% of 1-3 year olds in the UK have confirmed Cow’s Milk Allergy (CMA). The UK currently has the highest prevalence of CMA in Europe.
Sleep training tip for toddlers and older children
If your child is anxious about going to bed or has a recurrent fear that makes it hard for them to settle to sleep independently, try to avoid talking about this during the bedtime routine or just before they go to bed, as this will only bring it to the forefront of their minds and reawaken their anxiety at a critical time before sleep. Instead, introduce 'talking time' earlier in the afternoon, where the TV is off and toys are away, so that you can give them that special one-to-one time and talk about how they are feeling and allay their fears.
Sleep training tip for newborns
Take your baby out for a walk every afternoon in the buggy or sling, as exposure to the light and fresh air will help regulate their body clock and encourage good nighttime sleep.