Katie Fischer Sleep Coach for children, adults and families Crouch End : Muswell Hill : Highgate : North London and
Online across London and the UK

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WHATEVER STAGE YOU ARE AT IN YOUR LIFE, I HAVE A SLEEP SOLUTION FOR YOU

Arrange a free 20 min call to find out more


How life changing would it feel for you to know that sleep isn't something you need to worry about any more?



    *Baby & Toddler Sleep Guides*
    *1-1 Coaching for Children 9 months-11 years*
    *1-1 Adult Coaching*
    *6-Week Adult CBT-i Therapy*


Effective holistic and evidence-based sleep coaching in-person and online


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I am an experienced international Family Sleep Consultant uniquely placed to help you achieve restorative sleep, overcome longer-term insomnia or resolve sleep problems with a baby, toddler or older child if you're a tired, frustrated parent. My private practice is based in North London if you'd like to work with me face-to-face, or I'm here to support you by phone or online, wherever you are in the UK or world.

Over the past 8 years, I've enabled over 1000 individuals and families sleep well so that they can start each day feeling their best. The changes that we can achieve together can be transformative - not just by improving your nightly sleep quality or your child's, but also by breaking the cycle of sleep-related anxiety and helping you feel more energised, organised and in control of your life.

You may feel overwhelmed by conflicting advice, that you've tried everything and it's just not working or maybe you have some strategies you'd like to try but you're finding it hard to make these changes stick. I can guide you towards the right solutions for you or your family, and support you through manageable steps of behavioural change to achieve your goals.



"It's not too much of a stretch to say Katie changed our lives. Prior to meeting Katie, our 1 year old son would take an hour to go to sleep and wake every 2 hours or so, all night. We were exhausted. Katie taught us how to settle him and he quickly responded to the technique and routine. Her support throughout was fantastic and gave us so much confidence. We're so grateful to have found a sleep consultant like Katie and will never look back."

Petra, mother to Alfie, aged 1


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ADULT'S SERVICES

Do you struggle to fall asleep or stay asleep?
Dread each night?
Feel like you've tried everything, but you're not seeing improvement?
Want a drug-free solution to your sleep issues?


I coach adults in all stages of their lives to help them successfully overcome sleep problems without medication using a unique blend of Cognitive Behavioural Therapy for Insomnia, holistic strategies and relaxation techniques. I am certified by Dr. Gregg D. Jacobs, a leading worldwide authority on CBT-i, to treat insomnia using the ground-breaking program that he developed at Harvard Medical school.

My role as a sleep coach is to help you assess the underlying causes, better understand your individual sleep need, address your negative thought cycles and habitual behaviours that play a primary role in perpetuating insomnia and make positive changes to your lifestyle that underpin healthy sleep and a positive mindset. Whether you're experiencing new night time challenges, going through pregnancy or menopause, or have struggled with chronic insomnia for a number of months or years, we can work on a plan together to achieve better sleep.

Visit my Adult Services Page to learn more.

For home consultations, I cover Crouch End, Muswell Hill, Finsbury Park, Highgate, Islington, Hackney, North London and surroundings areas.



“Being able to fall asleep easily at bedtime again with just some small changes has made such a difference to me and my partner”

Sarah, aged 38


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CHILDREN'S SERVICES

Are you exhausted by nightly wake-ups or early starts?
Is rocking, cuddling or feeding your baby or toddler to sleep becoming unsustainable?
Want to gently night wean your toddler without harsh sleep training methods?
Need help supporting your child with night time anxiety?
Fed up of daily nap battles?
Does your child or toddler fight sleep at bedtime, repeatedly hop out of their bed or insist on your presence to fall asleep?
Are you a busy working parent and keen to improve your family’s sleep with manageable, responsive strategies?


I specialise in working with toddlers, pre-schoolers and primary age children, offering personalised consultations from 9 months+. I am really proud to say that parents regularly recommend me to their friends and come back to me for further support as their families grow.

My background is in primary education and I am a working mother to two school-age boys, which means I can work with you and your child, whilst bearing in mind their broader emotional, physical, nutritional and developmental needs, your family's needs and managing life as a busy parent. I also have training to support breastfeeding mothers and can help you with gentle night weaning,

Often some simple changes to a child's sleep scheduling and environment, bedtime routine, awake windows, how the day comes to a close and their understanding of parental boundaries, can help them settle with less support and improve sleep quality at night. Over many years of training and experience supporting families as a consultant, I have developed a wealth of techniques and holistic approaches that I can tailor to the age of your baby or child, their specific issues, your set-up at home, parenting philosophy and aims for working with me.


If you said “yes” to any of the issues above, then I would love to help your family.

Without adequate sleep, it’s hard to be responsive to your children in the way you want to be and get through the day – whether you’re a working or stay-at-home parent. Children also need lots of sleep to support healthy development, so a restful night is important for the whole family.

It's equally important to maintain a consistent routine through infancy and childhood, as studies have shown that irregular sleep-wake patterns and mealtimes can cause significant changes in our moods and sense of well-being.

Even if you have a well-established routine and your child is able to fall asleep by themselves, you may still experience tough patches when they are teething, ill or going through developmental or external changes in their life.

But if your family is sleep-deprived night after night or you're struggling with a regression, I can help you assess the problem and give you the support, techniques and confidence to make lasting changes that will enable your child to maintain healthy habits as they grow.

Visit my Children's Services Page to learn more.


I fully understand and empathise with the demands and challenges of early parenthood


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As a mother, I know from first-hand experience that building better sleep patterns can be tough at times, but I firmly believe that supporting your child on the journey to sleeping independently will benefit the whole family, and it can be achieved in a way that protects secure attachment and fosters confidence for both parents and children.

Both of my sons, though very different in character and needs, have maintained great sleeping patterns throughout their infancy, early and primary years, and happily fall asleep at bedtime. I can help your family achieve this too.

For home consultations, I cover Crouch End, Muswell Hill, Finsbury Park, Highgate, Islington, Hackney, North London and surroundings areas.


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