Effective family-centred, holistic and research-based advice and support with sleeping, breast and bottle feeding, routines and behaviour For babies, toddlers and children from birth through to primary age in Crouch End, Muswell Hill, Highgate, North London and Greater London
CORPORATE SERVICES AND PRIVATE ANTE/POSTNATAL WORKSHOPS
I am a family sleep consultant based in North London, qualified to work with infants, toddlers, children and adults. In addition to these accreditations, I am also trained to support breastfeeding mothers and assess infant behaviour to diagnose and resolve feeding problems, which often impact on sleep. My background is in early years education as a primary school teacher and I am also a working mother to two boys, which means I can work with you on your child’s sleep whilst bearing in mind how this fits with their broader emotional, physical, nutritional and developmental needs, as well as your family's needs and managing life as a busy parent.
Often some simple changes around sleep hygiene, gentle parental boundaries, bedtime routines, awake times and preventing overtiredness, understanding more about sleep biology, developmental changes and your child's cues or resolving underlying feeding or health issues can make a big difference to both how easily your child can settle with less support and the quality of their sleep. I use a variety of techniques and holistic approaches, dependent on the age of your child, their specific sleep issues, your set-up at home, parenting philosophy and aims for sleep training. I have successfully helped hundreds of families - many London-based but some as far as Europe and the US - and I am really proud to say that parents regularly recommend me to their friends and come back to me for further support as their families grow.
Are you finding it hard to cope with frequent nightly wake-ups or early starts?
Are you having daily nap battles or your baby or toddler will only catnap?
Does your toddler or child fight sleep at bedtime, repeatedly hop out of their bed or insist on your presence to fall asleep?
Do you need help managing the needs of your toddler and a new baby, or multiple babies?
Would you like help with establishing a routine and gently helping your newborn into good sleep habits as an expectant or new parent?
Are you returning to work and keen to resolve your child's sleep problems to ease the transition into childcare?
If you said “yes” to any of the issues above, then I would love to help your family.
Without adequate sleep, it’s hard to be responsive to your children in the way you want to be and get through the day – whether you’re a working or stay-at-home parent. Children also need lots of sleep to support healthy development, so a restful night is important for the whole family.
It's equally important to maintain a consistent routine through infancy and childhood, as studies have shown that irregular sleep-wake patterns and mealtimes can cause significant changes in our moods and sense of well-being.
Even if you have a well-established routine and your baby, toddler or child is able to fall asleep by themselves, you may still experience tough patches when they are teething, ill or going through developmental or external changes in their life.
But if your family is sleep-deprived night after night or you're struggling with a regression, I can help you assess the problem and give you the support, techniques and confidence to make lasting changes that will enable your child to maintain healthy habits as they grow.
Sleep and behavioural issues I work with include:
I am a certified Children's Holistic Sleep Coach (OCN Level 5) with additional training in breastfeeding support, and a certified Integrative Sleep Coach for Adult Insomnia.
I fully understand and empathise with the demands and challenges of early parenthood, and know from first-hand experience as a mother that building better sleep patterns can be tough at times, but I firmly believe that supporting your child on the journey to sleeping independently will benefit the whole family and it can be achieved in a way that protects secure attachment and fosters confidence for both parents and children.
The best measure of my success as a sleep consultant is that both of my sons, though very different in character and needs, have maintained great sleeping patterns throughout their infancy and early years, and happily fall asleep at bedtime. I can help your family achieve this too.
For home consultations, I cover Crouch End, Muswell Hill, Finsbury Park, Highgate, Islington, North London and surroundings areas.